Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . Latest beauty tips and tricks on hairstyles, skincare and makeup. Get the scoop on hair trends, prom hairstyles, older women and teen beauty, and anti-aging tips. I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. Fitness for men: The busy man's guide to getting in shape. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. No Gym Required: How to Get Fit at Home. Get in shape without leaving the house. Our gas mileage tips can help you reduce the amount of gas you use. If you are already following these tips, you are probably getting the best gas mileage your car. Making word cloud is fun, and is much more fun with Tagxedo! With Tagxedo, you can: make word clouds in real-time; customize font, theme, color, orientation, and shape. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. Mac: Some of the most popular apps on your phone most likely have a web-friendly version. Facebook and Twitter both started on the web, after all. But Instagram is. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. Local Newsmen With The Best Hair 2. No news director in their right mind would hire on- air talent who did not have a HAIRRY.“Your degree in journalism is wonderful. But, do you have a HAIRRY? If you thought the 2. HAIRRYs were competitive, wait until you see our 2. Get Your Best Hair(The 2- Minute Club is the official paid sponsor of the 2. HAIRRYs for Local Newsmen. Enjoy!)This year, we are going above and beyond! Not only are we giving away 1. HAIRRY- Awards (2 for each state), but we have partnered with the 2- Minute Club to ensure everyone has a great head of hair! This is for anybody who wants thicker, better, more voluminous hair – and doesn’t want to pay an arm and leg. The 2- Minute Club offers products for damaged hair, hair loss, and all around hair care. If you are reading this, you can save $2. Minute Club purchase and get the best hair of your life! For the newsmen who won a 2. HAIRRY, joining the 2- Minute Club could mean ensuring your 2. For the newsmen who did not win a HAIRRY this year, get with the program and get with the 2- Minute Club to up your hair game! Something We’ve Never Done. Minute Club Box. Tomorrow, June 6th, we will be announcing the top 1. HAIRRY- Award winners. Our top 1. 0 winners will each receive a complimentary 2- minute club box to ensure their hair stays bright and shining! Although they are considered priceless, we were able to calculate a retail price of $1. The HAIRRY Award . If you would like to purchase the trophy for your favorite HAIRRY- Award winner, just let Terri know. She will ensure that each HAIRRY- Award winner only receives one award.(We do not make any money on trophy sales, just FYI.)What are The HAIRRYs? In case you don’t know. There are no nominations, no voting, and no turning back. As hair experts, we scour multiple images and video from all of our potential winners. Then, we consult with other stylists and creatives in the field to narrow it down to one HAIRRY Winner and one HAIRRY Runner- Up. The HAIRRY Criteria. When choosing our 2. HAIRRY recipients we looked for the following characteristics: hair thicknesshair volumehair styling (does it fit their age, their head shape, their face, etc)little to no receding hairline. We did not take into consideration; hair color or attractiveness of the man. However, there seems to be a correlation between great hair and overall “hotness.”How We Chose The HAIRRY Recipients. First, we found every local news station in each state. Second, we pulled the headshots of all the male on- air talent from each station. We looked at social media profiles (and reels, when available) to get a more accurate assessment of the potential recipient’s hair. Finally, through much deliberation, comparison, and yelling, we picked our winners (aka: “Best Hair”) and our Runner- Up(s). We repeated that process for each state. This process took us about 2. It was our most extensive HAIRRY research and deliberation to date. HAIRRY Statistics: NBC had 3. ABC had 2. 9 winners (up 3 from 2. CBS had 1. 6 winners (up 2 from 2. Fox had 1. 0 winners (down 3 from 2. The remaining 1. 2 winners came from other networks and independent stations. California, New York, and Texas had the highest number of men with exceptional hair. Dark hair outperformed all other shades by a landslide. Anchors, meteorologists, and sports reporters tend to have better hair than general assignment reporters. Alabama. Wow! Alabama, we love you, we really do. However, in past years, you have not brought us a plethora of on- air talent with award- winning hair. It was pretty easy to choose past winners. This year was different! We have no idea what has happened – but the men of Alabama are bringing amazing hair! Choosing the 2. 01. HAIRRY- Award winner was difficult. Jon Paepcke at NBC, Sheldon Haygood and Michael White at Fox, Nic Gulas at CBS, and Mark Thornhill at WAFF, all had delicious heads of hair. Yet, the HAIRRYs isn’t about awarding people with good hair, it’s about awarding people with the best hair, and with that in mind, here are this year’s winner and runner- up. Best Hair: Kyle Burger. Do your best to stop staring at those eyes (and that slick tie) and take a gander at that head of hair. This blonde- brown haired sports reporter for WVTM NBC in Alabama is making waves in television, as well as the top of his head. His hair perfectly frames his face and the hairstyle is trendy enough to fit his age, but not so trendy that it causes him to loose credibility. This Georgia native has worked all around Alabama and has been awarded “Best Sports Program” by the Associated Press. With the last name of “Burger,” you will be happy to learn that he has his own segment called “Burger Bytes” (we love a good pun). However, the following video is one of the worst news segment ever created. It was fun, entertaining, included puns, made people happy? Because Burger’s face, and more importantly hair, were covered up! Why would you cover up those perfect locks?! Get it together, NBC! We want to see Kyle Burger, not just listen to Kyle Burger. When asked about his secret to great hair, Burger says, “Reporting sports in the south and keeping great hair isn’t easy. With temperatures in the high 9. So, to attempt to prevent that I apply a base hair gel, mold the hair how I like it, then hairspray. Once it’s hard (which I do not like), I brush it away to give it a softer look. When getting the hair cut, I don’t want it too short. Some length is essential. You need to be able to run your hand through it.”Burger also says that Fructis or Aussie gels and sprays is one of the keys to great hair. However, there is more than just hair product to blame for Burgers award- winning hair.“I would like to thank my mom for cutting my hair when I was very young. And, my college news producer. While auditioning for the college newscast, my hair was like a mop, down to the tip of my nose. She said if I wanted to be on- air. Kyle is happily married and he and his wife care for a dog name Oscar. Congratulations, Kyle! You should follow Kyle on Facebook and Twitter. Runner- Up: Chris Breece. Apparently, in Alabama, good hair is a must if you’re going to be reporting on sports. Our runner- up for Best Hair is Chris Breece, the Sports Director at WIAT CBS. Do you see his receding hairline? That’s right, you don’t, because he doesn’t have one. This brown haired God has been a sports lover his entire life. However, don’t think that this jock has peanuts for brains. He also has his Masters in Broadcast Journalism. When asked about the secret tot his hair, Breece said, “The secret to my hair is great genetics. My dad is 7. 0, has a full head of hair, and is barley starting to grey. My mom’s brothers also have great hair. I keep it simple with Axe Messy Paste. Have been using it for 1. Breece said he would like to thank his parents for the great genetics! You should follow Chris on Twitter and Facebook. Alaska. Best Hair: MJ Thim. For the second year in a row, MJ Thim is taking home a HAIRRY- Award for Local Newsman With The Best Hair in Alaska! Congratulations, MJ! Piercing eyes, subtle smile, fantastic hair. He’s probably bored of winning so much. He probably won’t even get excited when he finds out that he’s won. He’ll probably get a text from a friend that says, “Hey, bud. You won a HAIRRY! Congrats.” Thim will read the text, roll his eyes and then start to wonder.“Is this what my life has come to? Is this what it’s all about? Do they not know I worked for a year as a Communications and Outreach Manager at Stone Soup Group, an Alaskan non- profit which provides support to families who care for children with special needs? Do they not know that I act as a volunteer co- chair and emcee of the Anchorage Mayor’s Charity Ball as well as a volunteer and emcee for Identity, Inc. Do they not know? Thim will then drive home, prepare himself some tea, sit on his couch and stare into his cup of black. He’ll see his reflection. His eyes, his face, and then. Upon seeing his hair, his life flashes before him. Crowds cheering, babies laughing, as Thim goes live on KTUU NBC weekend morning show. He wins an EMMY. Then another. Then another. Then ANOTHER! He’s fulfilled. And on his last day on Earth, he looks back at his life, his family, his EMMYs, and his many HAIRRYs. He thinks of his HAIRRYs, smiles, and then whispers before taking his last breath, “thank you getgoodhead. Thank you.”Or, he’ll just share this article on Twitter and move on. You should follow MJ on Twitter. Runner- Up: Blake Essig. Blake Essig is also no stranger to the HAIRRY- Awards. In 2. 01. 5, he was awarded a HAIRRY for Local Newsmen with the Best Hair. This year he is back as our runner- up! Congratulations, Blake Essig! Essig is an Arizona State University graduate and is a reporter and fill- in anchor for KTUU NBC (the same station as our Best Hair Winner). Essig keeps his hair coiffed and styled. Very professional. There is this slight (very slight) tint of auburn to his hair, which we are obsessed with. Perhaps the best thing to come out of our research for Essig, was the blog he kept from his days as a college student. Now you can get to know Essig before he became a television all- star! You should follow Blake on Twitter. Arizona. Arizona has upped their game over the last year. ABC 1. 5 and NBC 1. Tucson did have some gentlemen with great hair, but Phoenix outnumbered Tucson about 1. Shoutout to Chris Gros, Justin Pazera, and Dan Spindle from ABC 1. JR Cardenas, Joe Dana, and Matt Pace from 1. News. However, this year, the Nicks took home the trophies! Best Hair: Nick Santos. Nick Santos wins because of that volume and thickness. We bet you couldn’t run even one of your fingers through that hair – there’s too much of it and it’s way too thick! It’s the kind of hair that hair obsessed people dream of. Absolutely stunning. This San Diego native now calls the Valley of the Sun his home and works as a reporter and anchor for Channel 1. He loves to travel, eat food, and considers himself somewhat of a chef. So, now this hunk with perfect hair can cook?
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