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I continue to lose weight. Your plan is. absolutely amazing and I haven’t felt this good. I think the last we spoke I had lost about. I’m happily expecting to hit the. I am so. thankful for your generosity in sharing this. James. It has given me such. I’m. moving back into the world again! Lorraine, UKHey, I purchased your diet back at the start of. March after being told at a job interview that I was. This was the. kick start I needed, I always knew that I was big. I tracked down the 1. I was very skeptical at the start as to how. It is now 6 months. I have gone from 2. I. have lost over 8. I also run around. I couldn’t even. attempt 6 months ago) & regularly attend a. If people are serious about. I. have told all my friends that it works & I know that. Thank you, thank you, thank you! Ross, Chicago. Hi James,I purchased your plan last year. I started my. journey weighing over 2. I have lost over 9. I’m truly grateful to you, your weight. I highly recommended your plan to other. During my first 4 days, I lost. This diet really. I have dropped 2 Jean sizes in 3. Thanks for this marvelous diet, I’m. I’ve enclosed a. picture. Thanks again, only 1. Ricki, UKI used to sport a pear shaped body . When I started the diet, I was at. I had lost 1. 2 lbs. So I. once again went back on the diet. I still. wanted to be down to at least 1. I now. weigh 1. 42 lbs. So, in total. I lost 2. Thanks. Natalie, USAMy name is Michelle and I just wanted to say. THANK YOU for laying this plan out, it was so easy. I have tried for years to lose weight and. I. lost 1. 3 pounds in 4 days and I am so excited about. I have used your program just as you said to. Again THANK YOU!!!!! Michelle, NYWell I did the. I was very happy about and everyone noticed. I. have tried many diets and none worked, but this one. I don’t need to eat the wrong foods, treats are good. I want say thanks, you helped me. Just wanted to. let you know I. I weighed in at 2. I will never forget you. Hilary, Fort Myers. GOD BLESS THE DAY I FOUND YOU!!! I can’t thank. you enough for what you do for people!!! You’ve changed our. What is the most amazing thing about you and. WORKS. I. don’t know how much I lost but I can tell by the. I fit in – it’s a miracle!!!! Thanks a lot!!! Martin, Boston. P. S. I will NEVER forget you!!!!! I would. pay $2. 70, if I had to. How are you? My name is Terrance from New York. I. was very sceptical about your diet plan. I did not. follow your plan 1. I still lost 1. 6 pounds. I am going to go. I would have probably lost those few extra. I just fell in love with you man cause I. God Bless,Terrance, New York. I just wanted to say massive thanks! I started on. Monday and today (Friday afternoon), I am 1. I Will be doing it. Thanks again. Sam, New York. I have just completed the 4 day program with. Since I last wrote to you. I have lost 4. 2 lbs. I feel so much. better and have received several compliments. This. meal plan is excellent and the food is very good and. Because it’s so simple, it’s easy to. At times I am invited out or go to a. I try to be careful. The next day I. start over again and repeat the 4 days with a little. My meals are ready in 5. I drink lots of water with a little. Thank you again for this wonderful meal. Jane, Portland. Hey, I just. I lost 1. 2 pounds in 4. It’s an amazing plan to follow. I wasn’t even hungry or had cravings. I have. tried every diet in the book, injections, well known. The quick. results help to encourage me to continue until I. Many thanks. Lynn , Ontario Canada. Hello, I bought your diet plan last Thursday. Started my diet on Friday and finished it yesterday. Thanks. Tracey, UKI do not consider myself an optimist nor a. Being I had $2. 7. I. decided I had nothing to lose but $2. James I apologize for. I lost 1. 2 lbs in 4. I feel great. My daughter. Thanks. again. Jennifer, Utah Absolutely, impressively, awesome!!! I have. tired many diets and all I could say at the end of. WOW. Not. only did I lose 1. I feel so much better, even. I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days. Anna, UKORDER 1. 8in. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. I know you are going to be thrilled with the. Please Note: The “Lose. NOT suitable for. Sincerely,James Zeta. ORDERING MY “1. 8in. PROGRAMThank you for taking the time to. If you feel this plan is not for you, that’s ok. If you wish. to order 1. It’s. EASY to Download, there’s. NO WAITING. and you can START NOW! The program. is IMMEDIATELY. DOWNLOADED onto your computer and you can. LOSE WEIGHT. NOW! Due to the. importance of Personal and Credit Card Security; 1. Pay. Pal and is. SECURED WITH SSLPay. Pal. is the most secure and trusted payment processor. Members. With. you can shop without sharing your financial. Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier. A later study showed that during two- day fasting sessions. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight.? Is it true? Let’s go to the research: In one. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A. That really isn’t in contention here, folks. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Let us know in the comment section! Thanks for reading, everyone! Apple Cider Vinegar and Weight Loss. This is the place to share your stories about apple cider vinegar and weight loss. If you like, you can include photos to highlight your story. Your stories will appear as a new web page linked at the bottom of this page and all site visitors will be able to comment on them. Click on the links below to see some great contributions about the use of vinegar for weight loss from other visitors to this page.. Skeptical at First, But ACV is Working This is the whole truth. I never heard of apple cider vinegar until I stumbled upon it as a pop up internet weight loss ad. I have lost inches around my midsection but not much actual weight loss . Started to drink a combination of 1 tablespoon apple cider vinegar (ACV) and 1 tablespoon lemon juice in 8 oz of water in each meal. One of my best friends somehow came across literature for Apple Cider Vinegar and its many benefits for human consumption (use as a health supplement). Having grown up with severe eating disorders and struggling with binge eating my whole life ACV has finally given me a break. I started AVC a few days ago. I am overweight, but she isn’t. My mom started with me to motivate . I started taking ACV 1. January 1. 6th, 2. I've lost 7. 8 pounds. I started out taking. ACV + 1 tablespoon . I used to be very thin but was not happy, so I started taking a drink that added pounds and it worked. I have lost 6 pounds already! I'm a tall woman that stepped on the scale 1. I tried appetite suppressants but felt they were too dangerous. Then I saw all about apple cider vinegar ! Many people are skeptical about trying new or old solutions for weight loss. I always had healthy weight and healthy looks. I drink at least two 3. I've been trying to lose weight for about 1- 2 years now and just three days ago I discovered ACV. I have been using ACV (Bragg's) for the past four months and nothing has cured my sinusitis like it. I am Nigerian and have always had problems with my size. I had tried everything . I have been taking ACV for over 1 year now and I have noticed my stomach has really slimmed down. I notice a significant difference . I am Mia, 2. 8 yrs old, I tried almost a dozen of weight loss pill and it just made me feel sick. I thought my lack of cellulite was genetic from my Dads side of the family and because I was naturally thin. I need to lose 3. I like apple cider vinegar and started ! I actually panic when I do not have my apple cider vinegar! I have a couple off teaspoons in a glass of water about 5 or . I've also tried every pill. I have always suffered from excess weight on my upper body regardless of diet and exercising to the point of exhaustion. I have had a lifetime of being overweight, and always searching for the answer. Well, I found it with ACV. But wondering if I should take the apple cider vinegar while . Read to the bottom to find out why. I have been taking ACV for the last 3 months. A friend mine told me about the AVC about a year and some months ago. I mix 2tsp ACV, 2tsp natural maple syrup, & a whole lemon. I mix it with a small amount of water and down it! I do this 3 times a day! I made three adjustments to my diet which, I believe, contributed to a 1. Dear Sirs. I've been taking ACV with honey for my arthritis for six years. This is an email that I sent to my co- worker after taking ACV for just one week. Good Morning Cheri. I am very pleased to share with you . The product has helped me to feel great and to loose weight. I am happy to share my story with those of you who are researching this amazing remedy! In august of 2. 00. I weighed 1. 15, and now, may of 2. I weigh 1. 22. After reading this site, I purchased ACV and been adding 2 tablespoons in 8oz water twice a day. When I felt disgusted . Originally I started using ACV for indigestion and stomach concerns. I didn't think much about weight loss. I use the cheap bottle for $1. It was nasty at first, but . Yes ACV works for weight loss.. After having my last child and knowing I wasn’t going to have anymore, I started searching for a great and natural diet plan. When I was doing my Advanced level at High School, I gained a lot of weight which I wondered how I could shed it off. I have been pouring 2 teaspoons in a shot glass and downing that and chasing it with a sweeter . But I also add in organic black strap molasses, organic . At the end of May 2. I weighed 2. 37 and decided to start taking ACV diluted in water as a . I was instructed to stay away from corn, green peas, potatoes, flour tortillas and rice. I really don't have a long story but, here it is. Today on June the 5th 2. An older lady he worked with told him to drink a shot of ACV every morning and it would go away. Today my mother made cookies and there are many unhealthy foods in the house. Being Asian and only 5'2. I am upset with my weight. I thought to take acv. I am taking from past two weeks but not yet reduced even . I have been taking a tablespoon of organic filtered apple cider vinegar every day for the past 9 months. I've been drinking 3 tsp 3 times a day for almost 3 weeks and I work out for 4. I have seen almost no results. I have more energy, way less reflux (That's why I started taking it) problems, and have . ACV, 1tbs of raw honey ! Not rated yet. My mom started drinking the Braggs ACV drinks, knowing it was a healthy habit. My mom has been very obese for over 1. However, I would say from the age of 2. I went from ! Not rated yet. I'm 5. 5 and tried everything you can think of to lose weight, anything that worked was temporary and showed little in the way of results, a pound . Not rated yet. I was using it before on a regular basis. Bragg's Organic Vinegar with pure water and honey for taste. Not rated yet. I'm a 4. Not rated yet. My weight has been fluctuating between 5. Not rated yet. I am 2. Over the past year and a half, I have gained 2. I can tell I have lost weigh around my waist. My pants are being slacker. But does ACV help you lose . Since I have tried it I don't want to go a day without having at least several glasses of water a day with several . In an interview, she said she drank ACV before meals. I started researching, . I haven't really always struggled with a weight problem because I'm like 5'1. Not rated yet. From my studies in health and nutrition, I have found what I believe to be the reason for this weight loss. Not rated yet. This is my 4th day taking ACV. Within the past year, I've gained weight, and now can only fit in one pair of my old jeans, only because they are . My skin and my complexion shine, I don't have any more binges and I sleep like . A family member recommended that I try apple cider. I went to (the) GNC store and purchased the Braggs Apple Cider Vinegar . Not rated yet. I was told by a friend to drink ACV/honey/water daily because my doctor told me that I had borderline high blood pressure. When we had finally gone for the dress . I started picking up weight ! Not rated yet. My mother, many decades ago, used organic apple cider vinegar for two reasons. Not rated yet. I've only been taking ACV for a week but I can already tell the difference my clothing have already slackened up on me. Not rated yet. I have not noticed tremendous weight loss but noticed a slimmer mid section when taking two table spoons of apple cider vinegar along with water ! Not rated yet. I have been taking ACV for sinus infections for years and I started to notice my appetite change when I took it. I was in terrible shape.
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